What is worse for you beer or soda

While those numbers don't sound too bad, beer still isn't recommended by most nutritionists. Liquid calories are hard to monitor, Hillary Wright, R. Alcohol can also make you hungry and more prone to overeating.

The fact that beer is alcoholic also needs to be noted, as frequent alcohol consumption can increase your risk of liver cancer, stroke, and obesity. Like beer, there are many different brands and varieties of soda.

Beer also has been shown to have positive effects on your teeth and studies have shown it to have anti-inflammatory properties. Beer contains healthy B vitamins and antioxidants as well.

In contrast, soda is devoid of nutrients. Beer can be majorly detrimental to your health — much more than soda — when used improperly. However, when used in moderation, the health risks of beer are minimal. Beer, consumed responsibly, can actually have health benefits, none of which can be claimed by sodas. The dangers of using alcohol in excess far outweigh the dangers of using soda in excess, but the overall health consequences of soda are far greater.

Contributing severely to heart disease, obesity, asthma, and diabetes, and contributing nothing to benefit your health, soda is one of the worst things that you can consume on a regular basis. Moderation is the key with both soda and beer. Overuse of either can be majorly damaging to your well-being. Overall, soda has far few health benefits and far greater health risks than beer.

Your email address will not be published. Beer contains a lot of B-vitamins, plus minerals including potassium, magnesium, biotin, phosphorous and selenium. Less good news is that alcohol destroys vitamin C and vitamin B complex. A few, though, do. Coca-Cola Energy has added vitamin B3 and B6. Pepper contains calcium, zinc, iron, manganese, phosphorous and a tiny amount of selenium.

Moderate consumption of alcohol is not good for you. There is some evidence that drinking up to 15 units milliliters of alcohol per week has advantages for cardiovascular health. There is plenty of evidence that alcohol consumption at lower levels than this has negative effects on blood pressure.

The guideline amounts are intended to set a level below which your risk of harm is low. Everything from anxiety and depression to heart disease, liver damage, problems with your reproductive system and a range of cancers.

Beer might be low in sugar, but it can also cause your blood sugar levels to drop fast. So when hunger strikes, you may eat more than you should. And it puts a strain on your liver, which has to work hard to metabolize the alcohol. That in turn can make it swell and fill with fat, giving many regular beer drinkers their characteristic paunch. That sugar content can be extremely high.

It can even make your skin age more quickly! A sensible solution is to switch to diet sodas. The main difference here is the more beer you drink, the more inebriated you will become.

This creates the issue of response time, bad decisions and other problems that being impaired can cause. Although both drinks are addictive in the same fashion as opioids; only one can create an inebriated state. But the major player from sugar deaths did not appear on the alcohol list at all, and that is Diabetes.

This is a significant player in millions of deaths each year, and sugar has been directly linked to them. Beer and alcohol products are required to have a warning label on them letting everyone who drinks it know that they are drinking a product that can cause health issues and impair your senses. Sodas are not required by federal law to have this same warning label on them, but in some cities and states they have or are trying to pass laws where this will be the case.

Just based of some basic research into the health benefits of sugar one could conclude that a drink that contains over three tablespoons of sugar each should include a warning label on it in every state and every country. Beer and alcohol companies do not advertise to children because of the legal drinking age and their warning label.

Sodas do not have a warning label yet but have made a promise not to advertise to children.