Coconut oil how do you eat it

Although coconut oil is sometimes used as a sunscreen, the Mayo Clinic notes that coconut oil as a sunscreen blocks only about 20 percent of the sun's damaging rays rather than the recommended 97 percent found in an SPF 30 or higher sunscreen. Coconut oil has a unique flavor and a smooth, pleasant texture that can be incorporated into many food preparations. It also may raise HDL cholesterol — which is not a bad thing.

Chan School of Public Health, says that coconut oil tends to raise beneficial HDL cholesterol more than other fats do, possibly because coconut oil is rich in lauric acid, a fatty acid that the body processes slightly differently than it does other saturated fats. For those following a vegan diet, which avoids meat, poultry, fish, eggs, dairy products and honey, coconut oil may be helpful because it can give the richness of butter without the dairy.

Still, you should keep in mind that coconut oil contains as many calories and total fat as other fat sources, about calories and 14 grams of fat per tablespoon. The main health concern with consuming coconut oil is its high saturated fat content.

Just one tablespoon of coconut oil contains up to 12 grams of saturated fat. The American Heart Association recommends ingesting less than 13 gram of saturated fat per day. Coconut oil can be used for medium-heat cooking, in recipes, and to add delicious richness to hot beverages.

Coconut oil is a popular yet controversial ingredient. Advocates say it has numerous health benefits, while skeptics say the science suggests otherwise. Regardless, coconut oil is widely used in many cultural dishes and can be part of a healthy diet. It should be stored at room temperature in the cupboard to keep it pliable. Coconut milk tastes great and is very good for your health. Learn about its uses and how it benefits weight, metabolism and heart health.

Coconut oil is a tropical fat that is claimed to have various benefits for health. Here are 13 human studies on coconut oil and its health effects. Getting your meals delivered can save major time on meal prep.

Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. Costco use to carry Nutiva best price and now they have their Kirkland brand which is organic, cold presed, unrefined and chemical -free but does not taste the same.

Will use it up then look for a sale on Nutiva. Hi Coconut Mama, Just found your blog and wondering if you know what the difference is between regular coconut oil and types like the brand called Better Body Naturally refined coconut oil? Im new to buying it and ask this because from what I read this type is different, for one because it has no taste or flavor. Is the regular coconut oil that is used for body wash and stuff also what you digest for weight loss? BTW, I love your site! Your articles are great and I enjoy them.

I use coconut oil in many ways. Someone told me to just get the dessicated coconut and put it in a blender to make the flour. Is this correct? I would love to hear? Kind regards, Ine van Ketel Eilander. Is this any different than using the oil? Will I get the same benefits from using the refined coconut oil? If you read up on it, the refined loses all the benefits of cold pressed organic.

Because of the heat used. I took a spoonful of the refined, to me it tasted like lard. Thanks for all this info! Also use it in my body creams. Now after reading this will start adding it to my smoothies and other foods. Notify me of new posts by email. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books.

Visit Shop. Coconut oil makes a great choice for making popcorn. Use enough coconut oil to coat the bottom of the pan, and use just enough kernels to make a single layer. Stir or shake to make sure the kernels are coated well with the coconut oil. Place the pan over medium heat and cover it. Listen for the kernels to start popping.

As soon as the popping slows to intervals of a few seconds, remove from heat. Method 2. Make chocolate coconut bark. This is a delicious treat that incorporates coconut oil. Primal Blueprint Quick and Easy Meals. Primal Nutrition Inc. Take the melted chocolate off of the heat and add 1 cup coconut oil, stirring until it melts.

Add a handful each of coconut flakes and slivered almonds. Mix thoroughly. Line an 8 x 8 Pan with parchment paper and pour the chocolate-coconut mixture into pan.

Sprinkle top with sea salt. Freeze for at least 15 minutes, then cut into 12 squares. Wrap and store in the freezer. Make chocolate coconut energy bars. Add vanilla and sweetener to taste, if desired. Line a 9 x 13 inch baking dish with parchment paper. Pour mixture into prepared pan. Refrigerate for at least one hour or until hard.

Cut into squares and serve. Make coconut oil cocoa. First, heat a mug so that it will melt the coconut oil. Pour boiling water into the mug and let sit for 20 seconds, then pour the water out. Add 1 tablespoon of coconut oil to the mug and wait until it melts. Stir in 1 tablespoon of cocoa powder, a pinch of sea salt, and sugar to taste. Pour boiling water into the mixture and stir.

Add cream or milk to taste. Method 3. Use coconut oil as an ingredient in smoothies. Add tablespoons of coconut oil to a smoothie along with the other ingredients. Add 1 tablespoon of coconut oil and 1 ripe banana.