How is avocado good for the skin

Apart from their culinary uses, avocados can also work wonders for your skin. They may help strengthen and thicken nails and hair. Consuming avocados every day can improve your skin health by providing nourishment, hydration, and a natural glow. This fruit contains biotin, which is highly beneficial for the skin, preventing dryness and rashes. You can use avocados in the form of homemade facial masks that are devoid of chemicals to help improve roughness, dryness, and dark spots on the skin.

Avocado has a high content of lauric acid, which acts as an antimicrobial and anti-inflammatory agent 2 that helps control acne. Moreover, the moisturizing properties of avocado may prevent dryness, which is a common contributing factor to acne and aging. Oats and lemon go well with avocado for acne management. Oats help lower inflammation and remove bacterial cells. Lemon is a great bleaching agent. Avocados contain anti-inflammatory oleic acid that fights inflammation, prevents wrinkles, and improves skin redness.

Additionally, vitamins C and E in avocados are highly beneficial to your skin health. Avocados also contain a good amount of antioxidants, such as zeaxanthin and lutein, that curb the effects of free radicals responsible for premature aging.

Abundant in vitamins A, D, and E, avocado oil is shown to provide deep hydration and moisturization to your skin. Avocados can gently exfoliate your skin, owing to their antioxidant and mineral content. Applying avocado to your skin can unclog skin pores, remove dead skin cells, and remove excess oil.

Moreover, avocados provide skin nourishment, boosting skin repair and rejuvenation. Excessive exposure to sunlight can damage your skin, sometimes leading to sunburn. Applying avocado to your sunburnt skin can reduce redness and inflammation and provide a soothing feeling to the skin. The sunburn-healing property of avocado is majorly contributed by the protein, lecithin, beta carotene, and vitamin D and E found in the fruit.

The vitamin E present in avocado could help remedy chapped lips too. May help manage acne: Avocado is packed with lauric acid which is rich in anti-inflammatory and antimicrobial properties, which in turn is very useful in managing acne. Natural exfoliation: The antioxidants and minerals present in avocado are known to remove dead skin cells, unclog pores and exfoliate the skin from within.

Avocado For Skin How to have avocados for skin 1. Through your diet This delicious and buttery fruit can be tossed up in salads, with other nourishing fruits, nuts and seeds. You can also blend them in delicious smoothies or make sumptuous dips like guacamole.

H ere's the recipe of the same. Avocados are rich in heart-friendly omega-3 fatty acids and potassium, which is known to prevent blood pressure spikes.

The fatty acids are also effective in lubricating joints and lower the risk of arthritis. Avocado face mask You can use the pulp of avocado to make nourishing face masks. It could even prevent acne formation. Scoop out an avocado, and mash it into a paste using a spoon. Mix 1 tablespoon of honey with the paste. Apply the paste on to your skin and let it sit for 15 minutes. Rinse it off with cold water and pat dry. She also recommends utilizing the avocado seed: Break the pit into a few pieces, let dry for a few days, then blend into a fine powder and mix with coconut oil or yogurt.

Rub on skin as exfoliant, and rinse off with lukewarm water. How: Rough day at work? Rather than a coffee break, consider grabbing an avocado. How: Consider an avocado your daily multivitamin. Museles also notes that avocados are filled with biotin for lustrous hair and nails. Plus, vitamins B and E can protect hair strands from dryness and damage, control hair loss and repair scalp damage.

You might also consider applying avocado oil to strands for extra shine or directly to scalp to treat dryness and flakes.

How: The fiber found in avocados—which is more than in many traditional fruits—allows you to feel full longer and improves digestive health. Additionally, oleic acid, the primary monounsaturated fat in avocados, activates the part of the brain which makes you feel full, reduces cravings and prevents you from overeating.

Studies show it shrinks your waist line and contributes to a lower BMI and body weight when eaten in moderation. Avocados contain no sugar or refined carbohydrates and provide unsaturated fats, fiber, and water. Learn More. Search our Recipe Collection. Sign up for a monthly dose of avocado nutrition, recipe ideas, how-to tips and more, straight to your inbox!

Are you a health professional? Subscribe to a newsletter tailor made for you. Hydration, Avocados, and Skin Health It makes sense that dehydration would work counter to our skin looking and feeling its best.